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Wesleyan University Adult Fitness Programs

March 24-May 23, 2014 

Monday

Tuesday

Wednesday

Thursday

Friday

6:45-7:30 am .
Cross Training
(MultiUse #1)
.
Cross Training
(MultiUse #1)
.
12:05-12:50 pm
 
Couch to 5K
(Bacon FH)
Restorative Pilates
(MultiUse #2) 
Couch to 5K
(Bacon FH)
Brisk Walk on 2
Mile Loop
(South Ent of FAC)
Gentle and Restorative Yoga
for Body and Mind
(MultiUse #2) 
no class on 3/14
Power Yoga 
Multi Use #2 
Water Fitness
(Pool) 
Tabata Yoga
(Multi Use #2) 
15/15/15
(Fitness Center)
.
. .
 .
Restorative Yoga with
Back Care
(Multi Use #2)
.

Tai Chi
(Multi Use #3)

 

 WESLEYAN ADULT FITNESS
WELLNESS SERIES
SPRING 2014


__________________________________

CANCELLED -- Diet Fads and Balanced Living
Presented by Sue Gebo, MPH. R.D., CD-N, CDE
Friday, April 4, 2014
12:00-1:00 pm
B2/B3 - South College 

Do you focus on a quick fix-something you saw in a magazine or on the internet that sounded good, but maybe too good to be true? Come join us as we explore the
ins and outs of quick fix diets - what makes scientific sense and what doesn't. How do we find a healthy approach to eating when there are so many conflicting messages
out there? Find out how to weed out the crazy stuff - and how to find a balanced approach to healthy eating and healthy living.


Spring 2014 Adult Fitness Classes Registration

Spring 2014 Adult Fitness Wellness Series Registration

Spring 2014 Adult Fitness Wellness Series Description

Spring 2014 Course Descriptions

Please note: 
All participants of adult fitness classes must complete 
a Medical History form each academic year

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