Feng Shui and Energy Medicine: Are You In The Flow?
Date: Tuesday, October 21
Time: 12:00-1:00 pm
Location: Woodhead Lounge
Presented by: Krista Polinsky, CFSP, EMP

We are all impacted positively or negatively by the spaces we live and work in on a daily basis. Do you know if your space supports you in living your full potential? If you feel tired and can't seem to move forward or complete projects your space may need a little shift to bring you and the space back into alignment. Learn simple and easy ways to diagnose and realign your home and office so you'll be back in the flow in no time!

Superfoods for Super Health
Date: Monday, November 3
Time: 12:00-1:00 pm
Location: B₂B₃ South College
Presented by: Sue Gebo, M.P.H., RD, CD-N

Are there really "superfoods" that will keep you healthy? Are there special food combinations that work together to interrupt the aging process and prevent disease? What about açai? Gogi berries? Is avocado a nutritional dynamo? Are blueberries and pomegranates really that special? Research is fine-tuning the role of these and other foods in disease prevention. Come hear the latest on these nutritional "superstars" - and learn how to reap the benefits of this new research!

Yoga for De-Stressing
Date: Wednesday, December 3
Time: 12:00-1:00 pm
Location: Woodhead Lounge
Presented by: Sue Schade

**Hands on Training**
We will practice a restorative sequence of asanas (poses) in a slow, restful way. These poses open the body while giving the nervous system a chance to rest. They allow you to recharge energetically without using energy. Aside from countering stress, these postures help build energy reserves for whenever you need to rejuvenate. Please wear comfortable clothing and bring a bolster or rolled blanket for support.

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