Wesleyan Adult Fitness
Lunch & Learn Series - Fall 2009

READY, SET, GO! Reshape Your Body in 20 Minutes
Date: Wednesday, October 28, 2009
Time: 12:00-1:00 pm
Site: Woodhead Lounge
Presented by: Lynn MacDonald, ACE Certified Personal Trainer

This dynamic workshop will incorporate how to add and keep fitness into your already busy lifestyle in just 20 minutes a day! Learn effective exercise routines and tips to reshape your body and speed up your metabolism. Also "eat this, not that" nutrition tips to help keep you healthy. Come ready to get your 20 minutes of exercise while in this workshop.

VITAMIN D - IT'S NOT JUST FOR KIDS ANYMORE
Date: Thursday, November 12, 2009
Time: 12:00-1:00 pm
Site: Woodhead Lounge
Presented by: Sue Gebo, M.P.H. , RD, CD-N

Remember when vitamin D was all about helping children's bones grow nice and strong? Well, that's still true. But newer research shows that vitamin D has many more jobs in our bodies than were ever imagined. At the same time, many Americans are learning that they are severely deficient in this important vitamin. Come learn the latest about the role of vitamin D in health, why Americans are so deficient and how you can make sure that you're getting enough of this emerging nutritional star!

THAI YOGA (Partner Stretching) with "THE POWER OF TOUCH" MASSAGE
Date: Thursday, December 10, 2009
Time: 12:00-1:00 pm
Site: Woodhead Lounge
Presented by: Sue Schade, Yogafit Certified Levels I and II

• Massage is a manual soft tissue manipulation and includes holding, causing movement and/or applying pressure to the body.
• Therapy is a series of actions aimed at achieving or increasing health and wellness.
• Manual means by use of hand or body.
• Thai massage/yoga is received fully dressed on the mat on the floor. It incorporates supine (face up), prone (face down) and sitting techniques.
• Thai massage consists of a series of stretches, postures , palm, finger and foot pressure. Supported assisted stretching and release actions are used. This type of massage/yoga is typically deeper work that focuses on maximizing your bodies potential.
• Please wear comfortable clothing and bring sticky mat or blanket.

CLICK HERE FOR REGISTRATION FORM