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November - December 2006
Fitness Classes - November
13-December 14
Exercise Program Prescription
Yoga Fitness
Strength Training on Cybex Machines
Tai Chi
Fitness/Jog
Rowing for Fitness
If you are interested in attending any of these classes
contact: Heather Minetti at x2928 or
hminetti@wesleyan.edu
Lunch-n-Learn
Tuesday, December 5
12-1 pm
Woodhead Lounge
Create a Holiday You Love
Presented by: Beverly Sastri, MBA
Coming in January
January 22-February 22
Monday/Wednesday
Rowing for Fitness
Dance (Rumba)
Tuesday/Thursday
Yoga Fitness
Pilates Mat Class
Wednesday
Beginning Water Aerobics
Muscle Combo Workout
Mini Lunch
Series
Colon Cancer Prevention
Keeping Your Smile Bright for a Lifetime
Create a Life You Love
Take Control of Your Health-How to Get Started
To maintain your present fitness level, follow the
prescription provided over the holidays
| Cardio Prescription |
Strength Prescription |
| Your Choice |
Upper Body (UB) |
Lower Body (LB) |
| Mountain Bike |
Rowing Machine |
Push Ups |
Squats |
| X-Country Ski |
Racquet Sport |
Tricep Kickbacks |
Lunges |
| Stationary Bike |
Ice Skate |
Lawn-mower Pull |
Butts |
| Walk |
Aerobic Tape |
|
Abdominals |
| Swim (laps or water
weights) |
|
|
|
30-40 minute duration |
|
70-85% Max H.R. |
|
Your choice mode |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 12/18 |
12/19 |
12/20 |
12/21 |
12/22 |
12/23 |
12/24 |
Cardio
Workout |
LB
3 sets
10 reps ea
Exercise |
Cardio
Workout |
LB
3 sets
10 reps ea
Exercise |
Cardio
Workout |
UB & LB
3 sets
10 reps ea
Exercise |
Easy Hike
or OFF |
| 12/25 |
12/26 |
12/27 |
12/28 |
12/29 |
12/30 |
12/31 |
Cardio
Workout |
UB & LB
3 sets
10 reps ea
Exercise |
Cardio
Workout |
UB & LB
3 sets
10 reps ea
Exercise |
Cardio
Workout |
UB & LB
3 sets
10 reps ea
Exercise |
OFF |
| 1/1 |
1/2 |
1/3 |
1/4 |
1/5 |
1/6 |
1/7 |
UB & LB
4 sets
12 reps ea
Exercise |
Swim
20 minutes
Walk
20 minutes |
OFF |
UB & LB
4 sets
12 reps ea
Exercise |
Cardio
Workout |
Hike
1-1.5 hours |
OFF |
| 1/8 |
1/9 |
1/10 |
1/11 |
1/12 |
1/13 |
1/14 |
UB & LB
4 sets
12 reps ea
Exercise |
Cardio
Workout |
LB
4 sets
12 reps ea
Exercise |
Easy Hike |
Cardio
Workout |
Hike
1-1.5 hours |
OFF |
Wesleyan Adult Fitness
Programs begin January 22
Don't forget to sign up
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