Fitness Classes
November 7 - December 9

•Beginning/Intermediate Pilates Class
•Proper Use of Cardio Machines
•Beginning Ice Skating
•Exercise Specific for Those With Osteopenia or Osteoporosis
•Jog
•Strength Building on Cybex Machines
•Yoga Fitness

If you are interested in attending any of these classes contact:
Heather Minetti, x2928 or hminetti@wesleyan.edu

Dye Danger Debunked
If you're one of the 55 percent of women whose hair color is not completely your own, you can breath a sigh of relief. Contrary to some frightening reports in the past, a new Journal of the American Medical Association study found that dyeing your hair does not increase your risk for most cancers. Researchers in Spain analyzed nearly 80 studies done throughout 38 years and found that people who dye their hair had no increased risk of bladder, breast and skin cancers. While they find a slightly higher risk for some blood, lymph and bone-marrow related cancers, this may not hold up under further scrutiny.

Be a Diabetes Do-Gooder
Log on to diabetes.org for complete details about these American Diabetes Association good deeds. America's Walk for Diabetes, held across the country through December 1, includes two-mile (or longer) walks sponsored by communities and businesses.Tour de Cure, a series of cycling events, ranges from a 10-mile course to a century (100 mile) ride. It will take place in more than 80 cities from April to June 2006.

Hands Off!
When you feel a sneeze or cough coming on, is your first reaction to cover your mouth with your hands? According to the U.S. Centers for Disease Control and Prevention, this technique actually spreads germs, because you're likely to leave traces on doorknobs, papers, chairs and anything else you touch. To reduce the risk of spreading bugs, try to squeeze or cough into a tissue or your elbow instead.

A Sweet Way to Fight Cavities
Raisins may help reduce tooth decay, according to new research. Lab tests show that compounds in raisins can inhibit selected oral bacteria often associated with cavities and gum disease, says Christine Wu, Ph.D., professor and associate dean at the University of Illinois at Chicago College of Dentistry. She plans to test the raisin compounds in people to see if cavities and gum disease decline. Meanwhile, consider raisins a healthy food citing their vitamin B6, iron and fiber stores. However, be aware that 1 cup of raisins packs 493 calories.

To maintain your present fitness level, follow the prescription provided over the holidays.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12/19 Cardio Workout	12/20 LB 3 sets, 10 reps ea	12/21 Cardio Workout	12/22 UB & LB 3 sets, 10 reps ea	12/23 Easy Hike or Off	12/24 Cardio Workout	12/25 Off
12/26 Cardio Workout	12/27 Easy Hike	12/28 Cardio Workout	12/29 UB & LB 3 sets, 10 reps ea	12/30 Cardio Workout	12/31 Off	1/1 Hike 1-1.5 hours
1/2 Swim 20 minutes Walk 20 minutes	1/3 UB & LB 4 sets, 12 reps ea	1/4 Cardio Workout	1/5 UB & LB 4 sets, 12 reps ea	1/6 Off	1/7 UB 4 sets, 12 reps ea	1/8 Cardio Workout
1/9 UB & LB 4 sets, 12 reps ea	1/10 Easy Hike	1/11 Cardio Workout	1/12 Hike/Walk 1-1.5 hours	1/13 Off