Given the emphasis on winning and achievement, many athletes in training are searching for the ultimate method or ingredient to provide that extra winning edge over their opponents. One key factor leading to better athletic performance: DIET
PURPOSE: Any individual can perform a hard workout once or even a few times. The individual (athlete) who can recover from a hard session, and continue to come back to work hard again and again is the one who gets the most accomplished!!
The demands of training can take a toll on the body. What you eat and drink before, during, and after training or competition will determine how quickly you will recover from your training and will prepare you for your next training session or competition. Appropriate intake and replacement of fluids, carbohydrates, proteins, fats, and electrolytes will aide in performance enhancement and optimum recovery from training.
The following pdf's provide more information on nutrition: