General Strength Programs
I have provided a number of general strength training programs
that you may choose from to implement for your training plans and goals.
These programs are 3-day per week training plans categorized into
beginner, intermediate, and advanced levels of strength training. These
programs are also set up into two different formats where you may
choose how you would like to train during the week. You may like to
train your total body each time you lift or you may choose to train only
certain movements such as upper body pushing movements (Day 1), lower
body only (Day 2), and upper body pulling movements (Day 3). Both
methods are effective for increasing strength. Choose the plan that
works best for you.