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Wesleyan Home >> Athletics >> Strength & Conditioning >> Dumbbell Exercises

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Dumbbell Exercises: Lower Body Exercises

Dumbbell Single Leg Bent Over Row

Rotational Lunge

Dumbbell Rotational Step Up

Dumbbell Walking Backward Lunge

Dumbbell Lateral Box Step Up

Dumbbell Squat

Dumbbell Box Step Up

Dumbbell Split Squat

Dumbbell Forward Walking Lunge

Dumbbell Lateral Lunge

Dumbbell In place Lunge

Dumbbell Single Leg Stiff Legged Dead Lift

Dumbbell Lateral Cross Over Box Step Up

Dumbbell Walking Lateral Lunge

Dumbbell Dead Lift

Dumbbell Stiff legged Dead Lift


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