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Logo: Wesleyan Athletics

Wesleyan Home >> Athletics >> Strength & Conditioning >> Dumbbell Exercises

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Dumbbell Exercises: Pulling Exercises

Dumbbell Alternating Upright Row

Dumbbell Standing Upright Row

Dumbbell Pull Over

Dumbbell Standing Bicep Curl on One Leg

Dumbbell Standing Alternating Bicep Curl

Dumbbell Staggered Stance Bent Over Row

Dumbbell Alternating Rotational Bicep Curl

Dumbbell One Arm Bent Over Row

Dumbbell standing Bicep Curl

Dumbbell Alternating Bent Over Row

Dumbbell Bent Over Row with a Twist

Dumbbell Single Leg Bent Over Row

Dumbbell Bent Over Row


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