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Wesleyan Home >> Athletics >> Strength & Conditioning >> Active Flexibility

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Dynamic/Active Flexibility Movements

Hamstring Walk

Hurdle Walks

Iron Cross Stretch

Standing Quad Stretch

Trunk Twist

Scorpion Stretch

Inch Worm Stretch

Spider Lunge

Trunk/Hip Rolls

Flexibility Overview

Single Leg Stiff Legged Stretch

Straight Leg Kick with a Skip

Straight Leg Kick Walk

Trunk Twist with Rotation

Walking Knee Hugs

Spider Lunge to Hamstring Stretch

Wood Chops/Diagonal Chops

Quad Stretch with a Front Reach Walk

Ankle to Hip Walk

Sumo Squat Stretch

Sumo Squat to Hamstring Stretch


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