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Wesleyan Home >> Athletics >> Strength & Conditioning >> Plyometrics

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Plyometrics/Speed and Power Development: High Level Intensity

Bounding

Single Leg Hop for Speed

Split Squat Jump Using Arms

Standing Triple Jump

Jump with a Half Turn

Jump with a Full turn

Single Leg Tuck Jump

Single Leg Vertical Jump

Jumps with a Turn

Cycled Split Squat Jump with Hands Behind Head

Vertical Power Jump

Single Leg Hop


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