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Wesleyan Home >> Athletics >> Strength & Conditioning >> Plyometrics

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Plyometrics/Speed and Power Development: Low Level Intensity

Side to Side Two Ankle Hop

Squat Jump with Hands Behind Head

Side to Side Ankle Hop Alternating Single Foot

Split Squat Jump with Hands Behind Head

Cycled Split Squat Jump with Hands Behind Head

Two Foot Ankle Hop

Standing Long Jump

Hip Twist Ankle Hop


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