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Wesleyan Home >> Athletics >> Strength & Conditioning >> Plyometrics

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Plyometrics/Speed and Power Development: Medium Level Intensity

Double Leg Jump

Side to Side Cone Hop

Double Leg Tuck Jump

Lateral Cone Hops

Side to Side Single Leg Jump

Single Leg Zigzag Hop with Same Leg

Double Leg Zigzag Jump

Single Leg Zigzag Hop


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