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Wesleyan Home >> Athletics >> Strength & Conditioning >> Stability Ball

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Stability Ball Movements

Stability Ball Ab Crunch

Stability Ball Reverse Crunch

Stability Ball Low Back Extension

Stability Ball Knee Tuck/Leg Curl

Stability Ball Leg Curl on Back

Stability Ball Bridge

Stability Ball V-Up or Pike Position

Stability Ball Push Up (Feet on Ball)

Stability Ball Push Up (Hands on Ball)

Stability Ball Hip Rotation

Stability Ball Reverse Hyper Extension

Stability Ball Russian Twist

Stability Ball Skier

Stability Ball Lying Opposites


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