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Logo: Wesleyan Athletics

Wesleyan Home >> Athletics >> Strength & Conditioning >> Training Videos

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      • Training Plans
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      • Warm Up
      • Core Training
      • General Strength Programs
      • Speed and Agility

    • Training Videos

    • Nutritional Strategies

Training Videos: Strength

  • Introduction
  • Athletic Starting Position

    Barbell Exercises

  • Olympic Lifts and Variations
  • Combination Lifts
  • Lower Body Exercises
    Upper Body:
  • Pushing Movements
  • Pulling Movements

    Dumbbell Exercises

  • Olympic Lifts and Variations
  • Combination Lifts
  • Lower Body Exercises
    Upper Body:
  • Pushing Movements
  • Pulling Movements

    Functional Trainer 360-Cable Movements

  • Pushing Movements
  • Pulling Movements
  • Chops and Lifts

    Body Weight

  • Bodyweight Strength Training Movements

    Stability Ball

  • Stability Ball Movements
  • Stability Ball Shoulder Strength Work

    Medicine Ball

  • Medicine Movements

    Flexibility

  • Dynamic/Active Flexibility Movements


    Training Videos: Speed and Agility

  • Introduction

    Athletic Movement Skills

  • Athletic Movement Skills (for warm-up and training)

    Running Efficiency

  • Running Efficiency Movements

    Form Running

  • Form Running Drills

    Plyometrics/Speed and Power Development

  • Low Level Intensity
  • Medium Level Intensity
  • High Level Intensity

    • Ladder Drills

  • Footwork, foot speed, coordination

    Agility

  • Agility Drills

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