Smoking Cessation Options
You Can Quit!

The staff at the Davison Health Center would like to assist students
and staff who want to quit smoking become smoke-free.

Call or email Joyce at 860-685-2656, jwalter@wesleyan.edu to learn more
about the following quit options, which are facilitated by a trained
smoking cessation counselor:

Individual Support:

• For students and staff interested in quitting on their own.

• Meet one-on-one to develop a personalized quit plan. 

Group Support:

• For students interested in quitting with friends and enjoy group dynamics. 

• Meet as a group and learn techniques that will assist you and others through the quit process.

• Freedom From Smoking 7-week program will be offered for students and staff if enough interest (separate programs).

Residence Hall or House Program:

• Ask your RA or HM to plan a program for smokers and non- smokers to learn self-help quit tips and how to be supportive for someone attempting to quit.

All support programs focus on:

• Readiness to quit

• Preparing to quit

• Addiction to nicotine

• Nicotine fading

• Planning for smoking triggers/cravings

• Stress management

• Nicotine replacement options