The mission of the Wesleyan University Wellness Program is to establish a work environment that encourages faculty, staff and their families to take responsibility for their physical and mental well-being through health awareness and healthy lifestyles. This program supports a comprehensive approach to decreasing the incidence, duration and severity of preventable illnesses and disease by promoting educational opportunities, wellness activities and self-improvement.
Cardinal Fit Challenge - Spring 2015
The Cardinal Fit Committee is pleased to introduce a new challenge with new rules and great prizes – FIT BITS! Also, the approach for this challenge is to work with a buddy rather than a large team. To accommodate those who have different workout schedules, the requirement for this challenge is to work out a total of 2.5 hours over the entire week rather than 30 minutes a day. We also want to welcome new participants and those who have not participated recently by giving you extra points. For all the details, please go to: Spring 2015 Fit Challenge Rules
This is a great, healthy way to start the new year! We plan to have a celebratory lunch for all participants at the end of this challenge. The winners will receive the FIT BITS and we will have additional raffle prizes. So, find your buddy and get started!
Any questions, please email firstname.lastname@example.org.
Cardinal Fit Motivate Me Points Program
The Wesleyan Incentive Points Program for current employees, spouses and partners is a great way for you to motivate yourself to take positive steps toward a healthier life. You will be rewarded for participating in health improvement programs and completing various milestones. By actively participating, you will be eligible to earn points that can be redeemed for premium savings. Each point earned equals $1. Each participant is eligible to earn up to $150/150 points on a semi-annual basis. There are two programs: one for CIGNA participants and one for those not enrolled with Cigna.
Wesleyan Adult Fitness Classes
Please click on link to the left to learn more about great classes and workshops.
A massage therapist is on campus weekly. For more details, please click on link to the left.
If you have any questions, please email email@example.com.