From: All Students on campus [mailto:email@example.com]
Sent: Thursday, January 30, 2014 8:17 AM
Cc: Warren, Alysha
Subject: Healing Forward: Self-Care for Survivors of Sexual Assault Support Group begins Monday, February 10th
Healing Forward: Self-Care for Survivors Support Group
A new 9 week psycho-educational support group designed to
help survivors* of sexual assault build sustainable self-care practices.
Week 1: Why Self-Care Matters
Week 2: Self-Compassion
Week 3: Sleep Hygiene
Week 4: Mindfulness and Meditation
Week 5: Mindful Eating
Week 6: Creativity and Play
Week 7: Building Harmonious Relationships thru Mindful Communication
Week 8: Playing with Movement
Week 9: Sustainable Self-Care
Sessions will include art, movement and other activities to assist in the exploration of topics.
Mondays beginning February 10th –April 21st from 5:30PM-7PM.
Sign up by Thursday, February 6th.
Reference “Monday Support Group” in the subject line to sign up.
*The group is open to female identified survivors.
Alysha B. Warren, LPC
Therapist/Sexual Violence Resource Coordinator
Counseling and Psychological Services
Davison Health Center
327 High Street
Middletown, CT 06459