If you want to feel good come and try out Gia's yoga class. Gia has studied yoga since 1970 and has developed her own gentle style reaches many levels of body and mind. This class is perfect for those who want to get in shape or have little experience. All skill levels are welcome. Class will begin with basic warm up exercises and lead you through moves that will stretch, strengthen, and integrate you from head to toe. Gia gives personal instruction and can help you adapt the postures to give you the maximum benefit.
