Mat Pilates

The Fall 2009 Schedule is in development and will be finalized in late August. A tentative class schedule can be viewed by clicking on "Fall 2009 Tentative Schedule" to the left.

Class Schedule & Fee

Class Description

Pilates is designed to develop a strong core while maintaining loose, limber limbs. This class will focus on the basic principles of Pilates to start strengthening core muscles (stomach, back, and glutes), and improve balance and coordination between the body's limbs. Exercise options will be provided for different levels from beginning to advanced.

Equipment

• Bring a yoga mat (WesWELL has some available to borrow)
• Clothing that allows for comfortable movement
• Bringing a bottle of water is recommended

Instructor Biography

Jeannine Loughlin is a lead instructor at Personal Euphoria.  She has a background in dance and studied under dance pioneer Truda Kaschmann, contemporary of Joseph Pilates.  She is certified through the School of the Hartford Ballet. She is a proud mother of two with a huge smile and a great laugh.  Her healthy choices concerning wellness are sure to rub off. 

Enrollment

To enroll in a WesWELL class, simply attend the first session of the class and complete a paper enrollment form. Forms will be provided by the instructor. By enrolling, all WesWELL Non-Credit Class participants agree to follow established class policies.  Please review the policy FAQ before enrolling or contacting WesWELL with a question.