Pilates

Enrollments are being taken for Fall 2010 semester. If you have questions, please first review the Class Policy FAQ, then contact the instructor (email below).

Due to staffing changes in WesWELL, non-credit classes will not be facilitated by WesWELL. However, classes will be held via individual instructors and WesWELL will advertise the class offerings on the website.

Class Schedule & Fee

Class Description

This one-hour Pilates class will focus on the traditional core work that is the foundation of Pilates as well as on flexibility and stamina (translation: lots of ab work. Be excited). Proper alignment of the neutral spine and safe techniques will be emphasized. Plan on getting a great workout, sore muscles, and fabulous abs! Please bring a yoga mat or towel and wear comfy clothes.

Level: Beginner-Intermediate

The class is intended for those with little to moderate familiarity with Pilates. Modifications and variations to increase or decrease difficulty will be provided. The class will increase in difficulty over the course of the semester as students gain strength and stamina.

Instructor Bio

Sarah La Rue is a junior art history and French major with an extensive dance background. She was certified to teach Mat Level I Pilates in the summer of 2008 through PHI Pilates. This is her first time teaching a full series of Pilates classes, but she is super excited to share her knowledge of movement, muscles, and mad abs with the Wesleyan community!

Equipment

• Bring a yoga mat (WesWELL has some available to borrow)
• Clothing that allows for comfortable movement
• Bringing a bottle of water is recommended

Enrollment

To enroll in a WesWELL class, simply attend the first session of the class and complete a paper enrollment form. Forms will be provided by the instructor. By enrolling, all Wesleyan Non-Credit Class participants agree to follow established class policies.  Please review the policy FAQ before enrolling or contacting WesWELL with a question.