Small Forest Temple Training
Cardio Kickboxing

Class Schedule  |  Course Description  | Equipment | About the Small Forest Temple | Registration
 

Class Schedule

Course Description

Cardio Kickboxing

One hour of fun and sweat for health, liveliness and exercise – by whatever name it is called, all such exercise systems are based on fast and lively repetitions of movements loosely based on martial arts techniques. This is not for self-defense, simply for health benefits, tension release and great fun. Everyone contributes their favorite music!
 

Equipment

• Wear clothing that allows for comfortable movement.

• Bringing a bottle of water is recommended.

About the Small Forest Temple

Bodhidharma’s original teaching of Shaolin from the mountain of Seung Sahn

You
Who are on the Road
Must have a Code
That you can live by
And so
Become Your Self

(Crosby, Stills, Nash and Young)

Original Shaolin (Chan) temple training is the way of the naturalist--one who lives according to the natural order of things, through this ancient code (discipline) of body and mind to become your real, natural self along your way... Click here to learn more about the Small Forest Temple.

Registration

By registering, all WesWELL Non-Credit Class participants agree to follow established class policies. 
Please review the policy FAQ before registering or contacting WesWELL with a question.

The Fall Schedule will be posted by September 1, 2008 on this website and in your e-portfolio.

revised 05/02/2008