Online Mental Health Services
Race-Based Traumatic Stress and Psychological Injury
Mental Health Resources for Black Students - Self-Care Packet
Coping with Anti-Asian Racism and Xenophobia - Self-Care Packet
44 Mental Health Resources for Black People Trying to Survive in This Country
Mental Health Resources for Students of Color
Black Girls Smile Inc.
Resources & More
Black Virtual Therapist Directory
FamilyCare, CommunityCare and SelfCare Tool Kit: Healing in the Face of Cultural Trauma
Loveland Therapy Fund
With the barriers affecting access to treatment by members of diverse ethnic and racial groups. Loveland Therapy Fund provides financial assistance to Black women and girls nationally seeking therapy.
The Steve Fund is the nation’s only organization focused on supporting the mental health and emotional well-being of young people of color.
Pandemic Related Mental Health Resources
Zoom Exhaustion: Six Ways to Find Balance and Stay Connected
Click on infographic for full image.
Mental health tips for managing distress about COVID-19
- Ball State University: Peaceful Strategies and Coronavirus
- Care for Coronavirus Anxiety
- COVID-19, How to Respond Constructively from Action for Happiness
- Keeping Your Distance to Stay Safe(from the American Psychological Association)
- Manage Anxiety & Stress - CDC
- Psychology Today PDF Guidebook: Living with Worry and Anxiety Amidst Global Uncertainty
- Taking Care of Your Mental Health in the Face of Uncertainty(from the American Foundation for Suicide Prevention)
- TAO (Therapy Assistance Online) Mindfulness Exercise Video: https://www.taoconnect.org/mindfulness-exercise/
- The JED Foundation: https://www.loveislouder.com/