Wellness

  • Behavioral Health Resource Overview

    Please join us on June 2, 2020 from 1:00 to 2:00 pm for a review of the Behavioral Health resources offered through Cigna. The webinar will include ways to access your behavioral benefits, helpful apps, coaching programs, and an overview of coverage and resources related to COVID-19. Registration is required using this link.

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    Session capacity: 50 - 75

    Facilitator: Cigna

    Target Audience: All Employees

    Session dates:

    • June 2, 2020, 1:00 - 2:00 pm via Zoom
  • Stress Less

    Stress is a part of life and can affect each person in different ways. Come learn some healthy stress-fighting strategies you can apply to both your personal and professional life.

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    Session capacity: 10 - 45

    Facilitator: Cigna

    Target Audience: All Employees

    Session dates:

    • None available at this time. 
  • TIAA Workshop - Paying Yourself: Income options in retirement

    Do you know how you’ll pay yourself in retirement? There are lots of considerations— including tax implications—that can affect your income. TIAA’s workshop leader will help you:

    • Understand the basic rules governing most common retirement accounts
    • Gain perspective on when to withdraw different assets
    • Discover the income choices TIAA offers
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    Session capacity: 8 - 25

    Facilitator: Ethel Pippin

    Target Audience: All Employees

    Session dates:

    • None available at this time. 
  • Healthcare and Preventative Care 101

    As Wesleyan engages in a deeper look at its benefits programs, this session will help us better understand the complex world of health care with a particular emphasis on the difference between preventative and diagnostic care and costs! Read More

    Session capacity: 8 - 40

    Facilitator: Cigna

    Target Audience: All Employees

    Session dates:

    • None available at this time. 
  • Motivation to Move

    We all know exercise is good for us and that we should move more but in the reality of busy schedules how do we motivate ourselves to keep moving?  How do we find movements we enjoy?  How do we fit it in? And does movement really have to hurt? Join Maggie Downie, author of Keep Moving: Take Steps to Relieve Pain & Improve Your Life and learn what motivates you to move! Read More

    Session capacity: 10 - 45

    Facilitator: Maggie Downie

    Target Audience: All Employees

    Session dates:

    •  None available at this time. 

  • Happy Feet & Back

    With every step we take our feet do so much to support us, but with our feet tucked away in our shoes we often don’t pay much to them. Healthy, happy feet make for a stronger, more efficient and functional body. This program provides info and exercises to strengthen and mobilize the foot and lower leg. Whether you have foot, hip or lower back pain you should consider looking toward the health of your feet as a first step to resolving your chronic pain. Want to get the spring back in your step and reduce and relieve back pain? This workshop is for you. Read More

    Session capacity: 10 - 45

    Facilitator: Maggie Downie

    Target Audience: All Employees

    Session dates:

    • None available at this time. 
  • TIAA Workshop - Getting a Head Start: A step-by-step overview of your plan

    Retirement may seem like a long way off but it’s never too early to start saving. Beginning early may give your money more time to accumulate. TIAA’s workshop leader will highlight the benefits of participating in your retirement plan so you can learn about:

    • Your program and the advantages of participation
    • How to create a personal retirement strategy
    • How to update your account and take control
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    Session capacity: 8 - 25

    Facilitator: Ethel Pippin

    Target Audience: All Employees

    Session dates:

    • None available at this time.