Wellness Coaching

Looking to form a new daily/weekly habit?  Trying a new self-care strategy?  Want support in achieving your well-being goals?  Consider Wellness Coaching to support you along the way!

WesWell staff is available to support students on their well-being journeys through 1-on-1 support for the following topics :

  • Sleep – Finding it difficult to get into a regular sleep schedule?  Maybe you are having trouble falling asleep?  Struggling to wake up in the morning? Sleep Coaching can help get you on track.

  • Exercise – Wanting to increase your physical activity level?  We can help you identify resources on campus and set goals to help you move your body more.

  • Overall Self-Care – this might involve stress management strategies, developing a meditation/mindfulness practice, setting boundaries, or something else.  NOTE:  If you are experiencing high stress and/or anxiety, please contact CAPS to schedule an appointment.  Wellness Coaching is not a substitute for therapy or counselling from a medical professional.

  • Sexual Health – Wondering about safer sex strategies, birth control, menstrual supplies, or other sexual health resources?  You can chat with a coach of any gender to discuss it.

  • Alcohol, Nicotine, or Other Drugs – Have questions about these topics? Want to make sure you are keeping yourself and your friends safe if you use a substance?  Or - maybe you are just looking to cut back?  WesWell has an Alcohol and Other Drug Specialist that can work with you privately to help identify and achieve your goals.

  • Recovery and Substance Free Life at Wes - Looking for support in your recovery journey? Feel like the party culture at Wes isn’t for you? Check in with the Alcohol and Other Drug Specialist at WesWell to learn more about the resources and support available to you.

Schedule a coaching session – Click HERE.


What about other topics?  Many other great resources on campus are available to help you with the following topics related to your well-being.  See links to the support resources below. 

* Indicates confidential resource


Questions?  Contact Us