Wellness Coaching @ WesWell
Looking to form a new daily/weekly habit? Trying a new self-care strategy? Want support in achieving your well-being goals? Consider Wellness Coaching to support you along the way! Students can have up to three wellness coaching sessions a semester.
WesWell staff is available to support students on their well-being journeys through 1-on-1 support for the following topics :
- Sleep – Finding it difficult to get into a regular sleep schedule? Maybe you are having trouble falling asleep? Struggling to wake up in the morning? Sleep Coaching can help get you on track.
- Exercise – Want to increase your physical activity level? We can help you identify resources on campus and set goals to help you move your body more.
- Overall Self-Care – this might involve stress management strategies, developing a meditation/mindfulness practice, setting boundaries, or something else. NOTE: If you are experiencing high stress and/or anxiety, please contact CAPS to schedule an appointment. Wellness Coaching is not a substitute for therapy or counseling from a medical professional. Rather Wellness Coaching is here as a tool to help students unlock their full potential.
- Sexual Health – Wondering about safer sex strategies, birth control, menstrual supplies, or other sexual health resources? You can chat with a coach of any gender to discuss it.
- Conscious Communication - Trying to find the right words for a hard conversation? Want to work things out with your roommate? WesWell can help you prepare for these conversations and help with mediation.
- Alcohol, Nicotine, or Other Drugs – Have questions about these topics? Want to make sure you are keeping yourself and your friends safe if you use a substance? Or - maybe you are just looking to cut back? WesWell has an Alcohol and Other Drug Specialist that can work with you privately to help identify and achieve your goals.
- Recovery and Substance Free Life at Wes - Looking for support in your recovery journey? Feel like the party culture at Wes isn’t for you? Check-in with the Alcohol and Other Drug Specialist at WesWell to learn more about the resources and support available to you.
Register for a coaching session – Click HERE.
What about other topics? Many other great resources on campus are available to help you with the following topics related to your well-being. See links to the support resources below.
- Mental Health/Anxiety/Depression – Counseling and Psychological Services (CAPS)*
- Medical Concerns - Davison Health Center*
- Nutrition - Dietician @ BonAppetit, Davison Health Center's Dietician*, CAPS*
- Time Management – Student Academic Resources (SAR), Academic Peer Advisors
- Purpose/Vision/Spiritual Health - Office of Religious and Spiritual Life*, Gordon Career Center
- Identity-Specific Concerns - Resource Center, Office of Religious and Spiritual Life*, Office of International Student Affairs (OISA), Accessibility Services
- Interpersonal Violence - CAPS*, Title IX Office, Office of Religious and Spiritual Life*
- Academics Skills – Student Academic Resources (SAR), Assistive Technology, Accessibility Services
* Indicates a confidential resource
Questions? Contact Us